Small Commitments. Get Big Changes.
Michael Dalton Johnson
Care of You
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner
like a pauper.
Eat more fruits and vegetables and eat less that is manufactured
in processing plants.
Avoid eating food that is handed to you through a window.
Live the 3 E's -- Energy, Enthusiasm and Empathy.
Play more games.
Read more books than you did last year.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minute walk daily. And while you walk, smile.
Don't compare your life to others. You have no idea what their
journey is all about.
Don't have negative thoughts of things you cannot control.
Instead invest your energy in the positive present moment.
Don't overdo. Keep your limits.
Don't take yourself so seriously. No one else does.
Don't waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don't remind others of their past
Life is too short to waste time hating anyone.
Make peace with your past so it won't spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems
are simply part of the curriculum that appear and fade away
but the lessons you learn will last a lifetime.
Learn a new word every day.
Smile and laugh more.
You don't have to win every argument.
Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 and under the age
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won't take care of you when you are sick. Your friends
will. Stay in touch.
The worst promise you can break is one made to yourself.
Do the right thing!
Get rid of anything that isn't useful, beautiful or joyful.
You don't have a soul. You are a soul. You have a body.
However good or bad a situation is, it will change.
The best is yet to come.
When you awake alive in the morning, thank God for it.
Your Innermost Self is always happy. Follow it.
No matter how you feel, get up, dress up and show up.
Keep these rules handy and review them often. Follow them
and small, almost imperceptible, changes will accumulate into
something big. Your life will change.
Dalton Johnson is the Founder and Publisher of SalesDog.com,
an educational resource for sales professionals. Johnson is
a successful entrepreneur and business leader. For a free
subscription to the SalesDog weekly sales newsletter visit
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is the most venomous animal on earth? Answer below.
of the Week: Fatuous adj [fach-oo-uhs]
Example: He could hardly stand the fatuous rambling of the
man seated next to him.
- foolish or inane, especially
in an unconscious, complacent manner; silly
- unreal; illusory
let schooling interfere with your education."
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Sea Wasp which is the most venomous member of the Box Jelly
Fish family from Northern Australia.
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must be doing something...write.
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