Monday, April 27, 2009

Quote of the Week

"Worry often gives a small thing a great shadow." -- Swedish Proverb

Are you looking for more stuff to worry about? Somehow I doubt it! We all have plenty to stress over without letting small issues become bigger than they need to be - but it's so easy to let just that happen.

If you're anxious about something, take a minute to calm down. Go get something to drink, put water on your face, call a friend - anything to take your mind off it for a minute. Then go back to the issue and write down what needs to be done - and ways you can accomplish it quickly. Once you've taken some time to assess the situation with a clear head and logical view, you'll feel better and the great shadow will be gone!

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